How to Reduce Liver Heat
Disease description:
I had an argument with a colleague about work-related issues last week, and since then I've been feeling unwell overall, with very dry bowel movements. My TCM physician told me this is caused by excessive liver fire. How can I reduce liver fire?
Doctor's answer (1)
Dr. He Haochen
The following methods can help reduce liver heat:
1. Adjust diet: Eat more light, vitamin-rich foods such as leafy vegetables and fruits, and avoid overly greasy, spicy, fried, or irritating foods such as chili peppers and hot pots.
2. Maintain good daily habits: Ensure adequate sleep and avoid unhealthy lifestyle practices such as staying up late and overexertion, which can aid liver repair and detoxification.
3. Engage in appropriate physical activity: Activities such as Tai Chi, yoga, and walking can help relieve stress and promote metabolism, thereby reducing liver heat.
4. Maintain a positive mindset: A cheerful mood and emotional stability are very important for reducing liver heat. Emotions can be regulated through meditation, listening to music, or communicating with friends.
5. Herbal regulation: Under the guidance of traditional Chinese medicine practitioners, medications such as Long Dan Xie Gan Wan (Dragon胆泻肝丸) or Dan Zhi Xiao Yao Wan (丹栀逍遥丸) may be used to clear liver heat; however, it is important to ensure proper usage and dosage.
Patients with concerns should seek timely medical consultation.
