The Efficacy and Effects of Drinking Liquorice Root (Gan Cao) Soaked in Water

Drinking water infused with raw licorice offers multiple health benefits. Raw licorice helps clear heat and toxins from the body, effectively treating symptoms such as heat toxicity sores, swollen throat, and sore throat. It also moistens the lungs and relieves coughing and sore throat. Furthermore, drinking raw licorice water has anti-inflammatory and antibacterial properties, enhancing the body's resistance to bacteria and viruses. Additionally, it helps lower blood pressure and protect the liver, offering some auxiliary therapeutic benefits for individuals with hypertension and liver diseases. However, it's important to note that excessive amounts should not be used; no more than 3 grams should be used per infusion, and consumption should be moderate to avoid adverse effects on health. Special populations, such as those with liver disease, hypotension, or who are pregnant or breastfeeding, should consume it only under the guidance of a physician.