How much milk can be consumed in a day during a fat loss period?

During the fat-reduction period, the general recommendations regarding how much milk one can consume per day are as follows: 1. **Consumption amount**: It is recommended to drink about 300 grams of milk daily during fat reduction, equivalent to approximately 1 to 2 cups (each cup about 240 mL). 2. **Nutritional value**: Milk is rich in protein, calcium, vitamin D, and other nutrients, which can help replenish nutrients that may be lacking during the fat-reduction process. 3. **Calorie control**: Although milk is nutrient-rich, its caloric intake should also be considered. Moderate consumption can provide essential nutritional support without compromising fat-reduction effectiveness. Therefore, drinking about 300 grams of milk daily during the fat-reduction period is both a nutritious and reasonable choice.