Proper Way to Drink Honey Water and the Best Time

Proper way to consume honey water: 1. Temperature: It is recommended to use warm water below 60°C (140°F) to dissolve the honey, as high temperatures can destroy enzymes, vitamins, minerals, and other nutrients present in honey. 2. Dosage: Each serving of honey should be between 25g and 50g. Excessive consumption may lead to poor nutrient absorption, and could potentially cause mild diarrhea or weight gain. Best times to drink honey water: 1. Morning: Half an hour after waking up or after breakfast, which helps replenish energy, stimulate gastrointestinal motility, and promote bowel movements. 2. Afternoon: Especially between 3 to 4 o'clock, when the body and mind feel tired. Drinking honey water at this time can help restore energy and alertness. 3. Evening: About one hour before bedtime, which can help improve sleep quality and promote the elimination of toxins from the body. As a health-promoting beverage, honey water must be consumed properly and at appropriate times in order to better exert its beneficial effects.