Can I eat perilla leaves if I have high uric acid and high blood sugar?
Disease description:
Yesterday, a friend invited me to have Japanese food today. However, I usually like to eat raw fish slices together with perilla leaves. But I have high blood sugar levels, and I would like to know if it's safe for me to consume perilla leaves given that I have both high uric acid and high blood sugar?
Doctor's answer (1)
Dr. Yang Ziqi
People with high uric acid and high blood sugar can consume perilla leaves in moderation, but should pay attention to the following points:
1. Nutritional value: Perilla leaves contain abundant nutrients, such as potassium, calcium, iron, and other trace elements, as well as protein, dietary fiber, vitamins, and fats. They have functions including anti-inflammation, calming, diuresis, and enhancing immunity.
2. Consumption limitations: Although perilla leaves offer these benefits, due to their oxalic acid content, excessive consumption may lead to the formation of calcium oxalate and zinc oxalate in the human body, potentially damaging the digestive system, nervous system, and hematopoietic function. Therefore, large quantities are not recommended.
3. Impact on blood sugar: Perilla leaves themselves have minimal impact on blood sugar levels. However, diabetic patients should still monitor their intake, as certain components in perilla oil may elevate blood glucose levels.
If in doubt, it is recommended to consult a professional doctor or nutritionist for advice.
