When should people with high blood sugar start exercising after a meal?

For individuals with high blood sugar, low-intensity exercises such as walking can be performed about 30 minutes after a meal. Such activity will not加重 the burden on the gastrointestinal tract and may aid digestion and nutrient absorption.

Moderate-intensity exercises, such as brisk walking, jogging, or cycling, are recommended to start about one hour after eating. This timing helps avoid digestive issues caused by uneven blood flow during exercise. For vigorous activities like long-distance running or swimming, it's best to wait at least two hours after a meal. This ensures sufficient digestion and reduces the negative impact of exercise on the gastrointestinal system.

The intensity and type of exercise should be adjusted according to individual health conditions and medical advice to avoid risks such as hypoglycemia. Regular physical activity at an appropriate time after meals can help improve blood sugar control and enhance overall health.

Exercising immediately after eating may cause indigestion or discomfort, while waiting too long might miss the optimal window for blood sugar regulation. Individuals with specific health concerns should follow their doctor's recommendations regarding the timing and type of exercise.