How to Alleviate Mouth Ulcers Through Diet

To alleviate oral ulcers through diet, the following measures can be taken: 1. Choose mild, soft foods: Such as millet porridge, soft noodles, and steamed egg custard, to reduce irritation to the ulcerated area and promote healing. 2. Increase vitamin intake: Consume more foods rich in vitamins, especially vitamin C and B-complex vitamins, such as strawberries, oranges, kiwifruit, dragon fruit, carrots, and spinach. These fresh fruits and vegetables aid in the metabolism of skin and mucous membranes and promote healing of the ulcerated area. 3. Avoid irritating foods: Limit the intake of spicy, coarse, and dry foods, such as pepper, chili powder, and hard biscuits, to prevent worsening of pain and interference with recovery. In summary, appropriate dietary choices are crucial for alleviating oral ulcers. Emphasis should be placed on consuming mild, soft, and vitamin-rich foods while avoiding irritating foods.