Can I eat beef hot pot if I have high blood sugar in the late stages of pregnancy?

Jul 02, 2024 Source: Cainiu Health
Disease description:

I am currently 8 months pregnant, and my blood sugar levels are also relatively high at the moment, so I'm being careful not to eat too indiscriminately. However, I have recently been craving hot pot. May I ask if it's okay to eat beef hot pot during the late stages of pregnancy when blood sugar levels are high?

Doctor's answer (1)
Dr. Yang Ziqi
Pregnant women with high blood sugar in the later stages of pregnancy can eat beef hot pot in moderation, but should pay attention to choosing a clear broth base and controlling ingredients and portion sizes. 1. **Ingredient selection**: Beef is a high-protein, low-fat meat, and moderate consumption can help supplement nutrients needed during pregnancy. When eating hot pot, priority should be given to lean cuts, avoiding excessive intake of high-fat beef such as fatty beef slices. 2. **Broth selection**: It is recommended to choose low-calorie, low-fat broth bases such as clear broth or mushroom broth, and avoid high-calorie, high-fat bases such as red oil or spicy broths to minimize effects on blood sugar levels. 3. **Portion control**: Pregnant women with high blood sugar in late pregnancy should control total calorie intake and avoid overeating hot pot, which may lead to excessive caloric intake. Additionally, meals should be balanced with low-sugar, high-fiber foods such as vegetables and soy products to enhance satiety and reduce post-meal blood glucose spikes.