Does eating pork raise blood sugar levels?
Disease description:
The blood sugar level is relatively high, but I really enjoy eating meat, especially pork. May I ask if eating pork will raise blood sugar levels?
Doctor's answer (1)
Dr. Liu Feng
Pork itself does not directly raise blood sugar levels, as it contains almost no carbohydrates, and blood sugar elevation is primarily related to carbohydrate intake. However, pork contains nutrients such as protein and fat, which may be converted into glucose during metabolism in the body, thereby affecting blood glucose levels.
A high-fat diet may lead to insulin resistance, thus affecting blood sugar control. In individuals with normal blood sugar levels, the fat and protein in pork can be normally metabolized by the body and generally will not cause abnormal blood sugar fluctuations. However, for individuals with diabetes or poor blood sugar control, excessive consumption of high-fat meats may have adverse effects on blood sugar management. Long-term and excessive intake of pork, especially fatty pork, due to its high fat and calorie content, may lead to fluctuations in blood sugar levels.
It is recommended to consume lean meats in a balanced diet, such as skinless chicken breast, fish, and lean pork, and to pair them with fiber-rich foods like vegetables and whole grains to help maintain stable blood sugar levels.
