Can people with high blood sugar eat spicy food?

People with high blood sugar can eat spicy food, but should do so in moderation and with attention to method. 1. **Moderate consumption**: Chili peppers themselves have no direct effect on blood sugar, however excessive consumption may lead to elevated blood sugar due to excessive nutrient intake. 2. **Cooking methods**: It is recommended to consume chili peppers in low-fat forms, such as chili powder or cold mixed dishes, and avoid high-fat cooking methods like frying in order to reduce additional calorie intake. 3. **Gastrointestinal function**: Individuals with high blood sugar should choose chili peppers according to their own gastrointestinal tolerance, avoiding consumption on an empty stomach or choosing overly spicy varieties to prevent gastrointestinal irritation. 4. **Comprehensive dietary management**: People with high blood sugar should control total dietary calories, consume more light foods rich in dietary fiber and vitamins, and avoid high-sugar and high-fat foods to maintain stable blood sugar levels.