What to eat after drinking alcohol
Disease description:
Today I had dinner with some friends and was in a particularly good mood, so I drank a lot of alcohol. After drinking, I felt uncomfortable in my stomach. May I ask what one should eat after becoming intoxicated?
Doctor's answer (1)
Dr. Yang Ziqi
After excessive alcohol consumption, to alleviate physical discomfort and promote recovery, you may consume the following foods in moderation:
1. Fruits: Such as bananas, grapes, and grapefruits, which are rich in fructose, vitamin C, and tartaric acid. These substances help neutralize alcohol, relieve hangover symptoms like headache and nausea.
2. Porridge: Easily digestible foods such as millet porridge and oatmeal porridge can protect the gastric mucosa, reduce alcohol's irritation to the stomach, and replenish body energy.
3. Beverages: Honey water and ginger tea. The organic acids in honey can neutralize the acidity of alcohol and promote its breakdown; ginger tea can enhance metabolism and aid in alcohol elimination.
4. Yogurt: Rich in calcium, it protects the gastric mucosa, delays alcohol absorption, and alleviates irritability following alcohol consumption.
After excessive alcohol consumption, it is advisable to choose nutrient-rich, easily digestible foods and beverages that help relieve physical discomfort. Additionally, pay attention to moderate consumption and avoid excessive intake that may加重 the body's burden.
