Can eating fatty meat cause high blood sugar?
Disease description:
My blood sugar is somewhat elevated. I now consume very few sweet foods. I'm wondering if I can eat fatty meats. Can eating fatty meats cause high blood sugar?
Doctor's answer (1)
Dr. Yang Ziqi
Eating fatty pork does not necessarily cause a sharp increase in blood sugar levels directly. Fatty pork is rich in saturated fats, and long-term excessive intake may lead to weight gain and abnormal blood lipids, thereby indirectly affecting insulin sensitivity and glucose regulation. For individuals who already have diabetes or impaired glucose regulation, excessive consumption of fatty pork may increase the risk of elevated blood sugar levels. However, if consumed in moderation and combined with other foods rich in dietary fiber and with a low glycemic index, the impact on blood sugar may be relatively small. Therefore, to maintain stable blood sugar levels and overall health, it is recommended to control the intake of fatty pork and adopt a healthier dietary pattern.
