The Efficacy and Benefits of Drinking Buckwheat Tea

Drinking buckwheat tea made from black tartary buckwheat offers multiple health benefits and functions, mainly including the following: 1. **Regulates blood sugar**: The bioflavonoids in black tartary buckwheat tea can promote the recovery of pancreatic β-cells, regulate blood glucose and serum cholesterol levels, improve glucose tolerance, and counteract the blood sugar-elevating effects of adrenaline. It is suitable for consumption by diabetic patients. 2. **Supports liver protection**: Black tartary buckwheat tea can reduce transaminase levels in liver cells and has an auxiliary alleviating effect on toxic liver injury caused by conditions such as acute hepatitis, chronic hepatitis, cirrhosis, fatty liver, and galactosamine. 3. **Lowers blood lipids**: Components such as quercetin in black tartary buckwheat tea can reduce triglycerides and total cholesterol levels, decrease the atherosclerosis index, and help prevent cardiovascular diseases. 4. **Promotes digestion**: The dietary fiber and B vitamins in black tartary buckwheat tea help stimulate gastrointestinal motility, increase bowel movements, aid in the elimination of food residue, and prevent abdominal distension, gastric distension, and indigestion. 5. **Antibacterial and antiviral effects**: The bioflavonoids in black tartary buckwheat tea possess antibacterial and antiviral properties, which can help improve mild gastrointestinal inflammation or diarrhea. Black tartary buckwheat tea has a relatively cooling nature and is not suitable for patients with severe cold-type gastritis. Pregnant women and infants should also consume it cautiously. Moderate consumption is recommended, as excessive intake may lead to other health problems.