The Efficacy and Benefits of Drinking Lycium barbarum and Polygonatum sibiricum in Water
Disease description:
I often have problems with spleen deficiency, which causes discomfort from spontaneous sweating. I heard that I can drink water steeped with Lycium barbarum (goji berries) and Polygonatum sibiricum (yellow essence), and I would like to ask: What are the effects and benefits of drinking water steeped with goji berries and yellow essence?
Doctor's answer (1)
Dr. Shen Yonghua
The efficacy and functions of soaking Lycium barbarum (goji berries) and Polygonatum sibiricum (yellow-essence herb) in water are significant and diverse. When used together, they can nourish the liver and improve vision, helping to alleviate eye fatigue and dizziness while maintaining healthy eyesight. This combination can also strengthen the spleen and kidneys, enhance immunity, increase physical stamina, and combat fatigue. Additionally, it helps regulate sleep patterns and improve sleep quality. Moreover, the Lycium-Polygonatum water offers multiple health benefits, including anti-aging properties, blood nourishment, hematinic effects, and moistening the lungs to relieve internal dryness. However, it should be noted that although Lycium-Polygonatum water provides numerous benefits, it should be consumed in moderation, respecting individual differences and following medical advice to ensure safety and effectiveness.
