The Benefits and Effects of Drinking Water Infused with Tianma and American Ginseng
Disease description:
My physical condition is not good, and I have a weak immune system. A friend suggested that I take Tianma (Gastrodia elata) and American ginseng. I would like to ask, what are the effects and benefits of drinking water infused with Tianma and American ginseng?
Doctor's answer (1)
Dr. He Haochen
The benefits and effects of consuming Gastrodia elata (Tianma) and American ginseng (Xiyangshen) steeped in water include the following:
1. **Replenishing Qi and Nourishing Blood**: American ginseng has the effect of replenishing Qi and nourishing Yin, while Gastrodia elata helps nourish the blood. Together, they enhance blood circulation and alleviate symptoms caused by Qi and blood deficiency, such as fatigue and dizziness.
2. **Clearing Heat and Promoting Body Fluid Production**: American ginseng is cool in nature and can clear internal heat while promoting the production of body fluids, thus relieving symptoms such as fluid depletion caused by heat-related illnesses or internal heat accompanied by excessive thirst. Although Gastrodia elata does not directly clear heat, it indirectly helps clear heat by improving blood circulation.
3. **Nourishing the Liver and Kidneys**: Both American ginseng and Gastrodia elata have nourishing effects on the liver and kidneys, helping to alleviate symptoms caused by liver and kidney insufficiency, such as weakness and soreness of the lower back and knees, dizziness, and blurred vision.
4. **Dispelling Wind and Promoting Circulation**: Gastrodia elata has the effect of dispelling wind and promoting circulation, relieving symptoms such as rheumatic pain and limb numbness. American ginseng does not directly dispel wind but indirectly supports the body's ability to resist wind pathogens by replenishing Qi and nourishing Yin.
5. **Calm the Mind and Improve Sleep**: Certain components in American ginseng help calm the mind and improve sleep quality. Gastrodia elata can relieve irritability caused by hyperactivity of liver Yang. Together, they can enhance sleep quality.
Although consuming Gastrodia elata and American ginseng steeped in water offers various benefits, it is not suitable for everyone. It is advisable to consult a physician or pharmacist before consumption and to adjust the dosage according to individual conditions. Additionally, one should be cautious about potential interactions with other medications to avoid compromising efficacy or causing adverse reactions.
