The Effects and Benefits of Drinking Water Infused with Dang Gui, Fu Ling, and Chen Pi

The effects and benefits of drinking water infused with Angelica root, Poria (Fu Ling), and Tangerine peel mainly include the following: 1. **Strengthening the Spleen and Removing Dampness**: Poria has functions of promoting diuresis to remove dampness, strengthening the spleen, and calming the mind, and can treat symptoms such as poor appetite due to spleen deficiency and loose stools or diarrhea. Tangerine peel regulates qi, strengthens the spleen, removes dampness, and resolves phlegm, helping to improve issues such as abdominal distension caused by qi stagnation and dampness blockage in the spleen and stomach. Although Angelica root primarily nourishes and activates the blood, it also assists in strengthening the spleen in this combination. Together, these three ingredients effectively strengthen the spleen and eliminate dampness. 2. **Tonifying Qi and Nourishing Blood**: Angelica root is an excellent herb for nourishing and invigorating blood circulation and is commonly used to regulate symptoms such as irregular menstruation and dysmenorrhea. When used together with Poria and Tangerine peel, it can enhance the effect of tonifying qi and nourishing blood to a certain extent. 3. **Calming the Mind and Promoting Sleep**: Poria has a calming effect that helps relieve restlessness and insomnia with frequent dreams. Certain components in Tangerine peel also help regulate nervous system function and promote sleep. 4. **Enhancing Immunity**: Both Poria and Tangerine peel contain various beneficial components, such as polysaccharides and flavonoids, which can enhance the body's immune system and improve resistance. Although drinking Angelica root, Poria, and Tangerine peel infused water offers multiple benefits, it is not suitable for everyone. It is advisable to consult a physician or pharmacist before consumption and to adjust the dosage according to individual constitution and health condition. Due to the potent effects of herbal teas, long-term or excessive consumption is not recommended, as it may burden the spleen and stomach or cause other adverse effects.