What are the methods for treating hot flashes?
Disease description:
My sister has recently been feeling very irritable and experiencing significant body heat. A friend mentioned these could be symptoms of hot flashes. What are the available treatments for hot flashes?
Doctor's answer (1)
Dr. Yang Ziqi
The main approaches to treating hot flashes include the following aspects:
1. Dietary Regulation: Appropriately consuming yin-nourishing and heat-clearing foods, such as wolfberry, lily bulbs, white fungus, watermelon, and pears, may help improve the condition of yin deficiency with hyperactivity of fire.
2. Lifestyle Adjustments: Maintaining a regular daily routine, avoiding staying up late and excessive fatigue. Engaging in appropriate physical activities, such as walking, jogging, yoga, and Tai Chi, can help promote blood and qi circulation and alleviate symptoms of hot flashes.
3. Medication Therapy: Targeted treatment should be conducted according to the specific cause of hot flashes. Commonly used medications include Liu Wei Di Huang Wan, Zhi Bai Di Huang Wan, Zuo Gui Wan, and Da Bu Yin Wan. These medications have the effect of nourishing yin and reducing internal heat, thereby effectively relieving hot flashes.
Please note that the above treatments should be selected based on individual conditions and medical advice. Do not act blindly. If you have any concerns or if symptoms persist or worsen, please seek timely medical consultation.
