Can people with high blood sugar eat water spinach?
Disease description:
Last week, my mother went for a medical checkup and was found to have slightly elevated blood sugar levels, but it's not very serious—she just needs to control her diet. I would like to ask, can people with high blood sugar eat water spinach (Ipomoea aquatica)?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume water spinach, and moderate consumption is beneficial for blood sugar control. As a low glycemic index vegetable, water spinach is rich in dietary fiber, vitamins, and minerals such as vitamin A, vitamin C, potassium, and sodium, which help stabilize blood glucose levels. Additionally, the cellulose in water spinach slows down the digestion and absorption of food in the intestines, reducing the rate at which carbohydrates are converted into glucose, thereby assisting in blood sugar control. Moreover, water spinach is rich in various antioxidants that help reduce free radical damage and protect cellular health. Water spinach is beneficial for individuals with high blood sugar, but consumption should still be moderate to avoid excessive intake causing other discomforts. When preparing water spinach, attention should also be paid to using low-salt and low-fat cooking methods to maintain its nutritional value and health benefits.
