What can men do about baldness and hair loss?

Male pattern baldness is a complex issue typically associated with factors such as heredity, hormonal imbalance, aging, and lifestyle habits. Various measures can be taken to address this problem: 1. Lifestyle adjustments: Maintain a positive mood, avoid staying up late, adjust dietary habits, reduce consumption of high-sugar, fried, and spicy foods, and increase intake of foods rich in protein and trace elements. 2. Medication: Under a doctor's guidance, oral medications such as finasteride may be used to improve mild to moderate hair loss; topical treatments such as minoxidil solution can also promote hair growth. 3. Surgical treatment: For severe baldness with healthy hair follicles, hair transplant surgery may be considered. 4. Physical therapies: Low-level laser therapy, microneedling, and other physical treatments can also yield certain therapeutic effects.