What foods can quickly and effectively help thicken a thin endometrium?
Disease description:
To get pregnant, during examination, the doctor said that the endometrium is thin. I would like to know, what should I eat to increase the thickness of the endometrium most quickly and effectively?
Doctor's answer (1)
Dr. Zhao Xiaodong
Thin endometrium can be improved through the following foods:
1. Foods rich in estrogen: such as royal jelly, soybeans and soy products (soy milk, tofu, etc.). These foods contain natural estrogen or estrogen-like substances that help promote endometrial growth.
2. High-protein foods: increasing protein intake can enhance the body's ability to repair itself. Examples include milk, eggs, lean meat, chicken, and fish, which contain abundant high-quality protein.
3. Foods rich in vitamin E: nuts, milk, eggs, lean meat, cabbage, sesame seeds, etc. Vitamin E helps promote the secretion of progesterone and is beneficial for endometrial growth.
4. Blood-nourishing and blood circulation-enhancing foods: such as donkey-hide gelatin (ejiao), black fungus, longan, and red dates. These foods help improve blood circulation and play a role in repairing and thickening the endometrium.
