What foods can quickly help thicken a thin endometrium?
Disease description:
I have a relatively light menstrual flow, and my doctor mentioned that my endometrium is thin. I would like to know what I can eat to increase the thickness of my endometrium most effectively.
Doctor's answer (1)
Dr. Zhao Xiaodong
When the endometrium is thin, dietary adjustments can be used to assist in regulation. The following are some recommendations:
1. **Estrogen supplementation**: A thin endometrium may be related to insufficient estrogen levels. Therefore, it is advisable to consume foods rich in estrogen, such as legumes and soy products (e.g., black soybeans, soy milk, tofu), lamb, and black-bone chicken.
2. **High-protein foods**: Such as fish, meat, eggs, and dairy products. These foods are rich in high-quality proteins that help repair and promote endometrial growth.
3. **Nuts**: Such as walnuts and almonds. These are rich in nutrients like vitamin E, which helps maintain endometrial health.
4. **Fresh vegetables and fruits**: Rich in various vitamins and minerals, they help maintain nutritional balance in the body and promote endometrial growth.
