Relatively better methods for ovarian care

The better methods for maintaining ovarian health mainly include the following points: 1. **Balanced diet**: Consume more foods rich in plant protein, high-quality fats, vitamins, and minerals, such as fresh vegetables, fruits, whole grains, lean meats, and eggs. At the same time, reduce intake of high-calorie, high-fat, and high-sugar foods, and avoid excessive alcohol and caffeine consumption. 2. **Moderate exercise**: Engage in moderate daily aerobic activities, such as walking, jogging, or swimming, to promote blood circulation and help maintain ovarian health. However, exercise should be done in moderation to avoid overexertion. 3. **Psychological regulation**: Maintain a positive mindset and avoid negative emotions such as excessive stress, anxiety, or unease. Stress can be relieved and psychological well-being improved through methods like meditation, yoga, and relaxation training, thereby promoting hormonal balance. 4. **Regular medical checkups**: Undergo regular gynecological examinations to detect ovarian issues early and take timely measures to prevent the progression of disease.