What are the methods for ovarian care during a woman's menstrual period?
Disease description:
During a physical exam, the doctor mentioned a minor issue with my ovaries. I would like to know what methods women can use to care for their ovaries during menstruation.
Doctor's answer (1)
Dr. Mei Quan
During menstruation, women should avoid raw, cold, spicy, and stimulating foods, and consume more foods that help replenish qi and nourish blood to support ovarian health. In addition, it is important to get adequate rest and sleep during the menstrual period, pay attention to dietary composition and portion sizes, and avoid extreme weight loss or weight gain. Women should also avoid intense physical activity during menstruation, keep the body warm, and refrain from touching cold objects.
