Can people with diabetes drink black goji berry water?

Jul 07, 2024 Source: Cainiu Health
Disease description:

I recently saw my neighbor drinking black goji berry water frequently, and I would like to try it too. However, I have diabetes. Is it safe for people with diabetes to drink black goji berry water?

Doctor's answer (1)
Dr. Yang Ziqi
Diabetes patients can drink black goji berry water, but should do so in moderation. Black goji berries are rich in anthocyanins, Lycium barbarum polysaccharides, vitamins, and various trace elements. They help nourish the kidneys, moisten the lungs, relieve coughing, clear the liver, improve vision, and enhance immunity. For diabetes patients, the anthocyanins in black goji berries help combat oxidative stress and prevent atherosclerosis, while the impact of Lycium barbarum polysaccharides on blood glucose levels is negligible. Drinking black goji berry water in moderation is beneficial, but excessive consumption should be avoided. It is recommended to use only a small amount of black goji berries each time and avoid adding any sugar-containing substances to maintain stable blood glucose levels. Furthermore, diabetes patients should also maintain a balanced diet, control total caloric intake, and follow medical advice for standardized treatment while consuming black goji berry water.