How to treat thick white tongue coating and bad breath

A thick white tongue coating accompanied by bad breath may be caused by poor oral hygiene, digestive system issues, oral diseases, or excessive dampness in the body. The following are suggestions for treatment and improvement:

1. Improve oral hygiene: Brush your teeth at least twice daily, use dental floss to remove food debris between teeth, and use a tongue scraper to clean the tongue coating to reduce bacterial growth. Using fluoride toothpaste and mouthwash daily can help eliminate bad breath.

2. Adjust your diet: Avoid excessively spicy, greasy, or fermented foods. Eat more fresh vegetables and fruits to promote digestion and improve the oral environment.

3. Stay well-hydrated: Maintain adequate water intake to help keep the mouth moist and reduce bad breath.

4. Maintain regular作息: Develop good sleep habits and avoid excessive fatigue, which helps the body function properly.

5. Check the digestive system: If the above methods are ineffective, it may be necessary to see a doctor to evaluate for gastrointestinal problems such as gastritis or peptic ulcer disease.

6. Traditional Chinese Medicine (TCM) regulation: If excessive dampness in the body is suspected, consult a TCM practitioner to adjust your constitution, such as by drinking certain dampness-resolving herbal teas.

If symptoms persist, seek medical attention promptly.