Can people with diabetes drink barley grass juice powder?
Disease description:
I have had diabetes for many years. Recently, I read in the newspaper that drinking barley grass juice powder is beneficial. Can people with diabetes consume barley grass juice powder?
Doctor's answer (1)
Dr. Yang Ziqi
Diabetic patients can consume barley grass powder. Barley grass powder is made from young barley seedlings and is rich in various nutrients including dietary fiber, vitamins, and minerals such as beta-carotene, various B vitamins, folic acid, potassium, calcium, iron, phosphorus, magnesium, chlorophyll, amino acids, protein, cellulose, and bioenzymes, particularly notable for its content of vitamin E and folic acid. These components not only help supplement nutrition but also regulate the body's acid-base balance and alleviate symptoms such as constipation. For diabetic patients, moderate consumption of barley grass powder will not worsen their condition; on the contrary, the high dietary fiber content may help delay the absorption of sugar and cholesterol in the intestines, thus benefiting the management of diabetes. It is important to avoid adding sugar, honey, or other sweeteners while consuming it, in order to maintain its natural state. Additionally, preparing barley grass powder at home may be a safer and healthier option, as commercial products might contain additives.
