Can people with diabetes drink lactose-containing skim milk?

Diabetes patients can drink lactose-containing skim milk, but should consume it in moderation according to their individual conditions. Skim milk contains relatively low levels of lactose, and the removal of fat helps reduce fat intake, which is beneficial for diabetes patients in managing weight and blood lipid levels. Some patients may experience lactose intolerance, which can cause discomfort such as diarrhea and bloating after consumption; such patients should choose low-lactose or lactose-free milk alternatives. When consuming lactose-containing skim milk, diabetes patients should pay attention to the following points: 1. Control the amount consumed—generally, it is recommended not to exceed 250 ml per day in order to avoid excessive total calorie intake. Consume it together with other foods to slow down lactose absorption and minimize its impact on blood glucose levels. 2. Monitor blood sugar changes and adjust diet or seek medical advice promptly if abnormal fluctuations occur.