Can people with diabetes drink the porridge made from black beans, red beans, and coix seed?

Diabetic patients can moderately consume porridge made from black soybeans, red beans, and coix seed. These ingredients are rich in dietary fiber and protein, which help delay gastric emptying and stabilize post-meal blood glucose levels. Meanwhile, they offer various nutritional benefits and health effects, such as replenishing qi and nourishing yin, strengthening the spleen and kidneys, clearing heat and detoxifying, and removing dampness and promoting urination. Diabetic patients should pay attention to the following points when consuming this porridge: 1. Cooking method: Avoid overcooking or making the porridge too thick, to reduce its gelatinization degree and subsequently slow down the rise in blood glucose. 2. Control portion size: Since these ingredients also contain a certain amount of carbohydrates, diabetic patients are advised to control their intake to avoid excessive consumption that may cause blood glucose fluctuations. 3. Monitor blood glucose changes: After consuming such porridge, diabetic patients should closely monitor their blood glucose levels to allow timely adjustment of diet and treatment plans.