How to quickly regulate and restore a thin endometrium

The methods for quickly restoring a thin endometrium mainly include the following: 1. Dietary regulation: Consuming more protein- and estrogen-rich foods, such as tofu, honey, and milk, can help improve estrogen levels in the body and promote endometrial repair and growth. 2. Medication therapy: Under a doctor's guidance, combined use of estrogen and progestin, such as estradiol tablets or progesterone capsules, can effectively promote endometrial repair and thickening. 3. Surgical treatment: If a thin endometrium is caused by adhesions or mechanical injury, surgical options such as endometrial scratching or endometrial transplantation may be considered to improve endometrial thickness. 4. Lifestyle adjustments: Maintaining a regular sleep schedule and engaging in aerobic exercise, such as running or swimming, can help enhance immunity, regulate endocrine function, and promote endometrial repair.