The Benefits of Soaking Goji Berries in Water
Disease description:
I am a 25-year-old female. I see my colleagues drinking goji berry-infused water every day, so I tried it too—it tastes quite good. I've heard that drinking goji berry-infused water offers various health benefits. Could you please tell me what the benefits are?
Doctor's answer (1)
Dr. He Haochen
Goji berries are traditional Chinese medicinal ingredients commonly used for making herbal tea, as they are rich in various nutrients. The main benefits of goji berries include:
1. Nourishing yin and benefiting the kidneys: Goji berries are believed to nourish the liver and kidneys, and enhance essence and vision. They may help alleviate symptoms such as fatigue and soreness in the waist and knees caused by kidney deficiency.
2. Antioxidant: Goji berries contain abundant natural antioxidant substances, such as beta-carotene, vitamin C, and various phenolic compounds, which help combat free radicals and delay aging.
3. Eye protection and vision improvement: Components such as zeaxanthin in goji berries are beneficial for eye health, helping to reduce visual fatigue and support vision protection.
4. Immune system regulation: The polysaccharides in goji berries can modulate immune function and enhance resistance.
5. Improving sleep: Drinking goji berry water in moderation may help improve mild sleep quality, making it suitable for individuals experiencing stress or insomnia.
