Can people with diabetes drink tea made from soaked orange peels?

Jul 09, 2024 Source: Cainiu Health
Disease description:

I have diabetes myself, and I've had a cough for the past few days. I would like to make some orange peel water to drink. Is it okay for someone with diabetes to drink orange peel water?

Doctor's answer (1)
Dr. Yang Ziqi
Diabetic patients can drink orange peel water. Orange peel (often referred to as aged tangerine peel or Chenpi) is rich in various nutrients, such as vitamin C, flavonoids, cellulose, and minerals, which offer multiple health benefits. Among these components, substances like naringin in orange peel have certain blood glucose-lowering effects and can help maintain stable blood sugar levels. Additionally, orange peel can aid digestion, enhance immunity, eliminate oral odor, and help refresh the mind. Diabetic patients should pay attention to the following points when drinking orange peel water: 1. When preparing orange peel water, avoid adding excessive sugar or other high-calorie ingredients, as this may interfere with blood sugar control. 2. Orange peel water should be consumed in moderation, as excessive intake may increase the burden on the gastrointestinal system. 3. Orange peel water cannot replace medical treatment; patients should still take their prescribed antidiabetic medications regularly as directed by their physician.