Can people with diabetes drink fat-free skim milk?
Disease description:
I have diabetes and was diagnosed with calcium deficiency at the hospital. I would like to know if I can drink skimmed milk that's specifically for people with diabetes.
Doctor's answer (1)
Dr. Yang Ziqi
Diabetes patients can drink fat-free plain milk, but should consume it in moderation. Fat-free plain milk is a high-quality source of animal protein and rich in calcium, making it an excellent beverage for diabetes patients. It not only helps replenish essential nutrients but can also help stabilize glucose levels and reduce the risk of hypoglycemia. Furthermore, fat-free plain milk contains very little fat, helping to avoid the adverse effects of excessive fat intake on blood glucose levels. However, excessive consumption may lead to excessive energy intake, which is detrimental to blood sugar and weight control. Therefore, it is recommended that diabetes patients consume 200-250ml of fat-free plain milk daily, avoiding consumption on an empty stomach. Additionally, patients should choose sugar-free plain milk to avoid additional sugar intake.
