How to eliminate red blood vessels in the eyes

Redness in the eyes is usually caused by blood vessel dilation or an inflammatory response. The following are methods to alleviate and prevent red eyes: 1. Rest your eyes: Make sure to take a 5-10 minute break every hour to avoid prolonged staring at computer or smartphone screens. 2. Use moisturizing eye drops: Apply artificial tears to lubricate the eyes and reduce redness caused by dryness. 3. Apply a cold compress: Place a clean cloth soaked in cold water over closed eyes to help constrict blood vessels and reduce swelling. 4. Avoid rubbing your eyes: Rubbing may worsen inflammation; try to resist the urge. 5. Reduce allergens: If redness is related to allergies, avoid known allergens such as pollen, dust, or pet dander. 6. Get enough sleep: Ensure adequate rest, as lack of sleep can make eyes appear redder. If symptoms persist or are accompanied by pain or vision loss, seek medical attention promptly.