How to manage premature ovarian failure

The regulation of premature ovarian failure can be approached from the following aspects: 1. Dietary adjustment: Consume more foods rich in vitamins and protein, such as green vegetables, citrus fruits, whole grains, tomatoes, broccoli, carrots, and apples. 2. Lifestyle adjustment: Maintain regular作息 habits, avoid staying up late, and ensure adequate sleep, which helps maintain endocrine balance and prevent premature ovarian failure. 3. Quit smoking and alcohol: Avoid smoking and drinking alcohol, as these unhealthy habits can lead to endocrine disorders and exacerbate symptoms of premature ovarian failure. 4. Moderate exercise: Engage in an appropriate amount of aerobic exercise daily, such as walking or yoga, which helps promote blood circulation, improve the function of the endocrine and immune systems, and alleviate symptoms of premature ovarian failure.