The Efficacy and Functions of Horse Hoof

Water chestnut, also known as Trapa natans, is a nutrient-rich ingredient with various health benefits. Water chestnut is cold in nature and sweet in taste, and it can clear heat from the lungs and resolve phlegm, effectively alleviating symptoms such as coughing due to lung heat and expectoration of yellow, sticky, and thick phlegm. Rich in crude protein, starch, and crude fat, water chestnut can promote intestinal motility and has a beneficial effect on relieving constipation, making it suitable for individuals suffering from constipation. Additionally, water chestnut can quench thirst and help lower blood sugar levels, offering certain auxiliary therapeutic benefits for patients with diabetes. Its decoction can also promote diuresis and relieve urinary discomfort, making it appropriate for individuals with urinary tract infections. However, individuals with cold deficiency or blood deficiency should consume it cautiously to avoid exacerbating their symptoms. Water chestnut demonstrates multiple therapeutic effects in dietary therapy, including clearing lung heat, moistening the intestines, lowering blood sugar, and promoting urination, making it a highly valuable dietary choice.