How to manage dull yellow skin tone

Yellowish skin tone may be caused by various factors, including lifestyle habits, improper diet, lack of sun protection, prolonged fatigue, or certain health issues. Here are some recommendations for improvement: 1. Sun protection: Proper sun protection is essential, as UV rays can cause skin pigmentation and worsen the yellowish appearance. Apply sunscreen before going outdoors, and use sun protection accessories such as hats and sunglasses. 2. Hydration and moisturizing: Dehydrated skin can lead to dull complexion, so maintaining skin hydration is important. Use suitable moisturizing products, such as hydrating toners and moisturizing face creams. 3. Eat foods rich in vitamin C: Vitamin C has antioxidant properties that can inhibit melanin formation and help brighten the skin. Consume more citrus fruits, kiwifruit, strawberries, and other vitamin C-rich foods. 4. Nourish blood and improve circulation: A yellowish complexion may be related to insufficient blood and energy (Qi). Consider incorporating blood-nourishing foods into your diet, such as red dates, longan, and pork liver. 5. Maintain regular sleep patterns: Adequate sleep helps regulate hormone levels, promotes metabolism, and improves skin condition. It is recommended to get 7–8 hours of sleep daily. 6. Engage in moderate exercise: Regular physical activity can enhance blood circulation and metabolism, which benefits skin health. However, avoid overexertion, which may lead to fatigue and physical injury.