What to do about dull, yellowish skin caused by frequent late nights

Staying up late frequently leading to dull, yellowish skin is a common issue, caused by the disruption of the body's normal metabolism and endocrine system due to lack of sleep, resulting in deficiency of qi and blood and inadequate nourishment of the skin. Improvement can be achieved through the following aspects:

1. Adjust sleep schedule: Ensuring adequate sleep helps improve dull, yellowish skin. Try to go to bed early and wake up early, avoid staying up late, and allow your body and skin sufficient rest and recovery.

2. Moderate exercise: Regular physical activity promotes blood circulation and accelerates metabolism, helping eliminate toxins and waste from the body, thereby improving skin dullness.

3. Balanced diet: Maintain a balanced and nutritious diet by consuming foods rich in vitamins C and E and antioxidants, such as fresh fruits, vegetables, and nuts. These foods help combat free radicals and reduce oxidative damage to the skin.

4. Replenish qi and blood: Eat more foods known for their ability to tonify qi and nourish blood, such as red dates, goji berries, longan, and pork liver. These foods can help alleviate qi and blood deficiency and improve skin tone.

5. Use whitening products: Apply skincare products with whitening effects, such as brightening serums or masks containing vitamin C, arbutin, or similar ingredients. These products can inhibit melanin production, fade dark spots, and improve skin dullness.

If the condition of dull, yellowish skin is severe, seek medical advice promptly.