Can people with high blood sugar eat products containing xylitol?

Jul 11, 2024 Source: Cainiu Health
Disease description:

My blood sugar is a bit high. Today my husband bought some xylitol, and I also want to eat it. I would like to know if xylitol is suitable for people with high blood sugar.

Doctor's answer (1)
Dr. Yang Ziqi
Xylitol can be consumed in moderation by individuals with high blood sugar. As a sweetener, xylitol does not require insulin for metabolism in the body and does not cause a rapid increase in blood glucose levels, thus having a relatively smaller impact on individuals with high blood sugar. It can be used as a substitute to improve food taste and meet patients' demand for sweetness. However, individuals with high blood sugar should still pay attention to the following points when consuming xylitol: 1. Control total intake: Although xylitol has a smaller impact on blood glucose fluctuations, excessive consumption may still lead to excessive calorie intake, which is unfavorable for blood glucose control. 2. Be aware of individual differences: Different patients may have varying physical conditions and disease statuses, resulting in different tolerances to xylitol; therefore, consumption should be adjusted according to individual conditions. 3. Monitor blood glucose: After consuming xylitol, patients should closely monitor changes in their blood glucose levels in order to adjust their diet and treatment plans promptly.