Can people with high blood sugar eat products containing xylitol?
Disease description:
My blood sugar is a bit high. Today my husband bought some xylitol, and I also want to eat it. I would like to know if people with high blood sugar can consume xylitol.
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can consume foods containing xylitol in moderation, but should pay attention to the following points:
1. Characteristics of xylitol: Xylitol is a natural sweetener extracted from plants. Its sweetness is close to that of sucrose, and its metabolism does not require insulin participation. It has a low glycemic index and generally does not cause a sharp increase in blood sugar.
2. Control intake: Although xylitol has minimal impact on blood sugar, excessive consumption may still lead to excess calorie intake, thereby affecting blood sugar control and weight management. Therefore, individuals with high blood sugar are advised to control their total intake when consuming xylitol-containing foods to avoid overconsumption.
3. Individual differences: Each person's physical condition and metabolic capacity differ, and reactions to xylitol may vary. Therefore, after consuming xylitol-containing foods, individuals with high blood sugar should closely monitor their blood sugar levels and seek medical attention promptly if any abnormalities occur.
