What to eat to improve liver health

When liver function is impaired, dietary management is crucial. First, it is important to choose low-fat, high-protein foods and those rich in vitamins to reduce the burden on the liver. Below are some specific recommendations: 1. High-protein foods: Choose high-quality protein sources such as fish, chicken breast, tofu, and low-fat dairy products to aid in liver cell repair. 2. Vegetables and fruits: Eat more leafy green vegetables like spinach, and fruits rich in antioxidants such as blueberries and citrus fruits, to support liver detoxification. 3. Whole grains: Opt for whole grains like oats and brown rice, which provide fiber and promote digestive health, thereby reducing stress on the liver. 4. Low-fat diet: Avoid excessive animal fats and fried foods to lessen the liver's workload in processing fats. 5. Supplement B-complex vitamins: Foods rich in B vitamins, such as lean meats, eggs, whole grains, and leafy green vegetables, can help the liver function properly. Please note that the above recommendations should not replace professional medical advice. Consult your doctor for personalized guidance when needed.