What to eat for a fracture

After a fracture, balanced nutrition helps bones heal. You can focus on the following areas: 1. High-calcium foods: Increase intake of calcium-rich foods such as dairy products (milk, yogurt, cheese), tofu, and leafy green vegetables (e.g., spinach, broccoli) to aid bone repair. 2. Vitamin D: Promotes calcium absorption. Consume foods rich in vitamin D, such as fish (salmon, tuna), egg yolks, and milk, and get adequate sun exposure. 3. Protein: Protein is essential for the body's tissue repair. Choose lean meats, poultry, fish, legumes, and eggs. 4. Vitamin C: Promotes wound healing and can be obtained from citrus fruits, strawberries, red peppers, and leafy green vegetables. 5. Other minerals: Minerals such as magnesium, zinc, and manganese are also beneficial for bone health and can be obtained from whole grains, nuts, and seeds. During bone recovery, maintain a varied diet and avoid excessive intake of any single food item.