What should I eat to heal a fracture quickly?

After a fracture, a proper diet can help accelerate bone healing. To recover quickly from a fracture, it is advisable to consume more foods rich in protein, vitamin D, and calcium. Specifically, one can eat more meat, eggs, dairy products such as milk, soy products like tofu, and vitamin D-rich foods such as cod liver oil and mackerel. These foods help promote healing and recovery at the fracture site. In addition, maintaining a light diet and avoiding spicy, greasy, and irritating foods is also an important factor in promoting fracture recovery. Meanwhile, according to medical advice, moderate supplementation with nutrients such as zinc and vitamin C can also help speed up the healing process. Although diet can aid healing, the speed of fracture recovery also depends on individual differences, the type of fracture, and the treatment plan. For special nutritional needs, it is recommended to consult a doctor. During the recovery period, getting adequate rest and following the doctor's treatment recommendations are equally important.