The Dangers of Sleep Deprivation
Disease description:
I am 32 years old this year. Recently, I have been experiencing poor sleep quality, frequent dreams, which lead to lack of energy and poor appetite during the day. Doctor, could you please tell me what are the risks of sleep deprivation?
Doctor's answer (1)
Dr. Yang Ziqi
Common risks of sleep deprivation:
1. Impairs cognitive function, leading to difficulty concentrating, reduced memory, and weakened learning ability.
2. Sleep deprivation may cause mood swings and increase the risk of anxiety and depression.
3. Lack of sufficient sleep can also affect the immune system, making one more susceptible to colds and illnesses.
4. Physically, it may interfere with normal hormone secretion, such as affecting insulin sensitivity, thereby increasing the risk of diabetes.
5. Long-term sleep deprivation is also associated with obesity, heart disease, and shortened lifespan.
Note: If you experience persistent sleep problems, consult a doctor promptly.
