Long-term sleep deprivation, irritability, development of dark spots, and breakouts during menstruation may indicate endocrine system imbalance.

Long-term lack of sleep may lead to endocrine system disorders. Endocrine imbalance refers to an imbalance in hormone secretion within the body, which can affect mood, skin health, and physiological cycles. It may cause mood swings, skin problems, and changes in the menstrual cycle. The appearance of dark spots and acne is often related to decreased estrogen levels and a relative increase in androgens, while prolonged menstruation may be caused by insufficient luteal function.

Firstly, patients should ensure 7-9 hours of adequate sleep daily and try to avoid staying up late. Additionally, maintaining a balanced diet rich in vitamins and minerals can help improve skin condition. Regular aerobic exercise, such as brisk walking or swimming, can help relieve stress and promote hormonal balance and reduce irritability. Learning stress management techniques, such as meditation and yoga, can also help relax the mind.

If symptoms persist, it is recommended to consult a doctor for detailed examination and treatment. Hormone therapy or other pharmacological interventions may be considered if necessary.