How to manage excessive internal heat

Excessive internal heat, referred to in Traditional Chinese Medicine as "internal heat" or "excessive heat," may manifest symptoms such as dry mouth and throat, mouth ulcers, and constipation. To manage excessive internal heat, consider the following approaches: 1. Dietary adjustment: Maintain a bland diet and consume more vegetables and fruits such as cucumbers, watermelons, pears, and apples, which are rich in moisture and fiber and may help clear heat and detoxify. Avoid spicy, fried, and barbecued foods, as well as stimulants such as alcohol and coffee. 2. Regular作息: Ensure sufficient sleep and avoid staying up late, as this may easily lead to increased liver heat. 3. Moderate exercise: Engage in appropriate physical activity to promote metabolism, but avoid excessive fatigue, which may worsen internal heat. 4. Emotional regulation: Maintain a cheerful mood and avoid excessive tension and anxiety, as emotional fluctuations may also trigger internal heat. 5. Herbal remedies: If symptoms are severe, consider taking certain heat-clearing and fire-pacifying Chinese herbs such as chrysanthemum, honeysuckle, and cassia seeds, but always use them under the guidance of a physician. Note that if symptoms of excessive internal heat persist or other discomforts occur, prompt medical attention is advised.