What to do for a stomach ache: Quick relief methods

Quick relief methods for abdominal pain depend on the specific cause. If the pain is due to mild indigestion or gas, drinking warm water or ginger tea may help promote digestion and alleviate discomfort. Applying a warm compress may also help relax abdominal muscles and reduce pain. If the pain is accompanied by diarrhea, maintaining hydration to prevent dehydration and using oral rehydration solutions to replace lost electrolytes are recommended. When experiencing significant and persistent pain, avoid eating greasy or irritating foods, and opt for easily digestible foods such as rice porridge and steamed vegetables. If the pain is severe and accompanied by symptoms such as fever, vomiting, or blood in the stool, prompt medical attention is necessary for further evaluation. Acute abdominal pain could indicate serious conditions such as appendicitis or cholecystitis, making professional medical assessment crucial. In terms of daily care, maintaining healthy eating habits, avoiding overeating, and eating slowly can help reduce the occurrence of abdominal pain. Regular exercise helps promote digestion and enhance gastrointestinal function. Paying attention to mental health and maintaining a positive mood can effectively prevent gastrointestinal discomfort caused by stress.