Health Benefits of Dry Red Wine
Disease description:
Recently, I've been experiencing insomnia quite often. A friend suggested that drinking some wine might help alleviate the issue. I'd like to ask the doctor, what are the benefits of drinking dry red wine?
Doctor's answer (1)
Dr. Xu Shuai
Dry red wine contains certain antioxidant substances that contribute to cardiovascular health. The benefits of moderate consumption of dry red wine mainly include:
1. **Heart protection**: Moderate alcohol intake may reduce the risk of coronary heart disease, as the polyphenols in wine can increase good cholesterol (high-density lipoprotein cholesterol) and help remove bad cholesterol (low-density lipoprotein cholesterol) from blood vessels.
2. **Prevention of thrombosis**: Certain components in wine may inhibit platelet aggregation, reducing the risk of blood clots and thereby lowering the likelihood of heart attacks and strokes.
3. **Improved vascular elasticity**: Resveratrol may help enhance the elasticity of blood vessel walls, reducing the risk of hypertension.
4. **Antioxidant effects**: Antioxidants in wine can neutralize free radicals and slow down cellular oxidation.
5. **Improved digestion**: Dry red wine contains alcohol, which can stimulate gastric acid secretion and aid digestion; however, excessive consumption may cause stomach discomfort.
It is important to drink in moderation. Alcohol consumption is not recommended for certain specific populations.
