What should I eat after surgery?

Post-operative dietary management can promote recovery of health. Priority should be given to foods rich in protein, such as lean meat, fish, tofu, and eggs, which can aid tissue repair and wound healing. Fresh vegetables and fruits provide abundant vitamins and minerals, especially vitamin C, which helps boost immunity and promote wound healing. Carbohydrate sources can include whole grains such as oats, brown rice, and whole wheat bread, which supply sustained energy to support recovery. Consuming moderate amounts of healthy fats, such as olive oil and nuts, provides essential fatty acids that help maintain cellular health. Maintaining adequate hydration is important to promote metabolism and detoxification. In daily care, greasy, spicy, and irritating foods should be avoided to prevent additional strain on the gastrointestinal tract. The diet should be light and moderate in portion size, avoiding overeating. If symptoms such as abdominal pain, nausea, or loss of appetite occur after surgery, prompt medical attention is recommended.