What fruits can help reduce internal heat?

Fruits that help relieve internal heat mainly include watermelon, pear, apple, and pomelo. Watermelon helps clear internal heat and relieve summer heat; it is rich in water and vitamins, and effectively aids in detoxification. Pears are high in water content and dietary fiber, helping to moisten the lungs and clear heat, making them suitable for consumption during dry and hot seasons. Apples are rich in antioxidants, which help clear heat and toxins while promoting digestion. Pomelo is also an excellent choice for reducing internal heat, as it is rich in vitamin C and water, helping to relieve summer heat and enhance immunity. Other fruits such as strawberries and kiwifruit also aid in clearing heat and contain abundant nutrients suitable for daily consumption. In daily care, maintaining adequate water intake helps the body eliminate toxins, while avoiding spicy and greasy foods can reduce the body's burden. Consuming heat-clearing fruits in moderation can help alleviate symptoms of excessive internal heat such as mouth ulcers and sore throat. If symptoms persist or do not improve, prompt medical attention is recommended.