Can people with hypertension and high blood sugar eat zongzi (sticky rice dumplings)?

People with hypertension and high blood sugar can eat zongzi (glutinous rice dumplings), but they should pay attention to moderation and choose appropriate types of zongzi. Patients with hypertension and high blood sugar should keep the following points in mind when consuming zongzi: 1. **Eat in moderation:** Although zongzi is delicious, intake should be controlled to avoid excessive consumption, which may cause elevated blood sugar levels or indigestion. 2. **Choose low-sugar, low-fat zongzi:** Opt for zongzi that is unsweetened or low in sugar and fat, such as savory or vegetarian zongzi, to reduce intake of sugar and oils. 3. **Combine with other foods:** When eating zongzi, pair it with foods rich in dietary fiber, such as vegetables and fruits, to aid digestion and help stabilize blood sugar levels. If you have any concerns or special circumstances, please consult a doctor or nutritionist for professional advice.